Fish is a miracle food Created by Allah Sub-haana-hu wa taa’la, high in protein, extremely low in fat (without skin) with zero grams of carbohydrates; it is a healthy food for Diabetics when taken in adequate amounts and when cooked with the correct methods.

Best cooking for fish is either steaming or baking in the oven & the worst

(which most people prefer) is deep frying it in vegetable oils.

And when you eat fish from the restaurants, their dirty & black oil seems

100 years old.

We steamed fish fillet with white mushrooms & Zucchini, topped with Thyme,

Sumaaq, white pepper & Pink salt, no oil added, no bread / rice required.

This recipe is one of the best dinners for Diabetic patients, can be taken

twice / thrice per week as maximum.

100 grams of fish has 140 ~ 200 calories depending upon the variety you

select.

Source: Tibbe Nabavi Peace Be Upon Him