1). Make a list of twenty things you appreciate right now. Write alhamdullilah in front of every blessing. Make a list of the things you feel good about and why you’re grateful for that thing, situation, or person in your life. How did you feel doing this? Here’s the good news: you just increased your positive emissions and now you are actually able to attract more happiness, abundance, and prosperity in your life.
2). Start looking for everything you can be grateful for in life and start talking about it all the time no matter how insignificant it is. If you find a buck from your old shirt’s pocket, celebrate. Go around and tell everyone how grateful you are for that. That’s how you are actually tuning your mind to show gratitude for tiniest blessing in your life.
3). At least once a day, share a gratitude status on Facebook and Twitter (or whatever social media you use) and ask others what they are grateful for. Insha Allah, you’ll get ajar for your shukr and theirs too.
4). Try to seek the positive in every negative. Take out at least three good lessons from every painful experience and be grateful that life threw that situation at you so that you could learn.