Stress
has become  part & parcel of our life, a normal feeling that
everybody feels from time to time. A certain amount of stress can be
helpful as it motivates us .Stress becomes bad when it interferes with
daily activities, relationships, physical and mental health. Contrary to
belief even very young children can experience stress. So how is a
parent to know that their child is stressed out
Why do children feel stress ?  
Many
children may have to cope with divorce of the parents, constant changes
in schools, conflict within the family, peer pressure and sometimes
even violence in their homes or communities.

The impact of a stressful event depends on the child’s maturity, nature, personality and style of coping. They
may have difficulty expressing their feelings. Instead of saying I feel
overwhelmed they might say my stomach hurts or my head hurts. Some
children may cry, become aggressive, irritable, and talk back, show
anger problems, decreased appetite, nightmares, clinginess or whining.

What can parents do?
Parents play a valuable role in trying to keep the harmful effects of stress ta a minimum.
Make sure the child gets enough rest
Parents should monitor their own stress levels. They need to be particularly aware when their own stress levels contribute to marital conflict.

Frequent fighting between parents is unsettling for children. Ensure good communication.
Kids feel better about themselves when the relationship with their
parents is loving and open. Parents should encourage friendships.
Children of all ages need time to relax and play. Anticipate potentially stressful situations and prepare your child for them
Let the child know that some level of stress is normal and that it is Ok to feel angry, scared or lonely sometimes